Video Trainings

Q&D v1.0

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/vt/Swimming/Learn-to-swim-freestyle-west/5 - Workout 4 Lengthening of strokes mastering swimming 12 strokes per length
50 - The Goal of workout 4 English.srt
50 - The Goal of workout 4.mp4
51 - Learn-to-swim-freestyle-workout-4.doc
52 - 41 614 X25 with fins no breathing English.srt
52 - 41 614 X25 with fins no breathing.mp4
53 - 42 100300 meters in breathing position with fins English.srt
53 - 42 100300 meters in breathing position with fins.mp4
54 - 43 614X25 freestyle with finswith breathing No more than 12 strokes per lap English.srt
54 - 43 614X25 freestyle with finswith breathing No more than 12 strokes per lap.mp4
55 - 44 24X100 freestyle without fins English.srt
55 - 44 24X100 freestyle without fins.mp4
56 - 45 614X25 with no fins minimum number of strokes English.srt
56 - 45 614X25 with no fins minimum number of strokes.mp4
57 - 451 Inverted streamline stretch English.srt
57 - 451 Inverted streamline stretch.mp4
58 - 46 25X100 freestyle with fins between each 100 meters English.srt
58 - 46 25X100 freestyle with fins between each 100 meters.mp4
59 - 471 Remove fins 100 meters freestyle breathing every 3 stokes English.srt
59 - 471 Remove fins 100 meters freestyle breathing every 3 stokes.mp4
60 - 472 Arm stretch behind back English.srt
60 - 472 Arm stretch behind back.mp4
61 - 473 Elbow behind head English.srt
61 - 473 Elbow behind head.mp4
62 - 48 Write down the distance English.srt
62 - 48 Write down the distance.mp4
63 - 49 Weekly tip English.srt
63 - 49 Weekly tip.mp4